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Monday, May 10, 2010

Bodega diet - from

This video from is interesting. It points out healthy food options in convenience stores, which include:

100% whole wheat bread
brown rice
turkey breast lunch meat (low sodium)
100% pure juice (not juice drinks)
canned vegetables/beans - article recommends washing them in a colander before eating because they contain lots of sodium
canned fruit - in it's own juice

Some good suggestions for our on-the-go lifestyle when sometimes it seems like all we have time for is a "super size" meal.

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