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Monday, September 13, 2010

Oregano chicken and sweet potato "fries"

These sweet potato fries are to die for.

Just slice your sweet potato in "rounds" and place on a cookie sheet with tin foil.
Don't forget the olive oil!

The oregano chicken was nice and browned tonight.

Such a simple dish to put together.
Just place in your pan with Italian spices.

Oregano chicken is a familiar dinner or lunch on my table, I make it at least once a week. Just sprinkle Italian seasoning on your chicken and bake it at 400 degrees for 1 hour. I baste it three times during the cooking process. Today I gave it an extra 10 minutes because it was just a tiny bit frozen when I put it in the oven.

The sweet potato fries are so delicious! They get nicely carmelized in the same 400 degree oven, I bake them for 20 minutes and turn them for another 5 minutes. I sprinkled Italian seasoning on these too and coated them liberally with olive oil before baking. Then when they came out I hit them with a little kosher salt. These remind me of bar food, without the frying. No guilt!

Happy eating.

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